We all think that sattvic food is not tasty and it is completely baseless but this is not the truth. Let’s just break this myth with these amazing sattvic recipes which surely excite your taste buds. These sattvic recipes are provided by experienced sattvic food specialists. Satvic movement is a great YouTube channel that influences many of us to eat healthy food with awesome vastness to satisfy our tongue. So let’s check out some amazing sattvic recipes which they post on their Instagram account, so get ready to wipe out your watery mouth.
- SATTVIC SWEET POTATO BROWNIE
- SATTVIC PAPDI CHAAT
- PEANUT BUTTER ICE CREAM
- VEGETABLE TIKKIS
- SATTVIC KHEER- WITHOUT SUGAR, WITHOUT RICE AND MILK!
- SATTVIC SPINACH CHEELA
- BLUSH SMOOTHIE BOWL
- SATTVIC ENERGY BALLS
- CARROT CUMIN SOUP
- SATTVIC KHICHDI MADE WITH BROWN RICE
Let’s Start with our amazing sattvic recipes.
1. SATTVIC SWEET POTATO BROWNIE
Ingredients for brownie
- The first thing we are using is 2 cups of steamed mashed potatoes and ¼ cup of almond butter to make it creamy.
- Then ½ cup cocoa powder to add up the color and slight flavor.
- We will also use ¼ cup melted jaggery to add up the sweet flavor, we use jaggery because it has a pure form of sugar that doesn’t affect our body. Take ¼ cup of water to increase the smoothness.
Ingredients for the chocolate sauce-
- 1/3 cup jaggery with ½ cup cocoa powder to attain the required texture with ½ cup water and you can also add ½ cup date paste.
METHOD FOR BROWNIE-
- Just blend up all the ingredients of the brownie in a blender until you get a smooth batter.
- Then settle the batter in a baking tray and bake it for 30 minutes at 2150 F.
- You should check the brownie while baking to avoid the burnt.
METHOD FOR CHOCOLATE SAUCE
- Add up the jaggery in boiling water to melt it and then add cocoa powder.
- Keep stirring for 10 minutes without any break till you get a thick chocolate sauce.
- Let the mixture cool for some time.
- Now you can cut the brownie into small pieces and dress up the chocolate sauce on it to make it beautiful and alluring.
And then enjoy it with your family. This is a complete evening snack to fill up your tummy with healthy food. And don’t forgot to share these sattvic recipes with your family.
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2. SATTVIC PAPDI CHAAT
We all got water in our mouths after hearing the word papdi chaat but do you know normal papdi chaat has so many calories in it. Don’t worry; we have an amazing alternative which is Sattvic papdi chaat. It has a brilliant taste with healthy nutrients in it. let’s catch up on the recipes.
Ingredients for PAPDI
- We need 1 cup whole wheat flour with ½ cup water and ½ teaspoon cumin seeds and rock salt.
Ingredients for IMLI CHUTNEY
- Take 1 cup seedless soaked in warm water tamarind with 2 cups seedless dates and ½ cup water.
- We also need 10-15 black peppercorns with 5 black cardamom seeds and 1 teaspoon of roasted cumin powder.
- To form the chutney just simply blend all ingredients together till you get a smooth chutney.
METHOD-
- Make perfect chapati dough by kneading wheat flour with water properly.
- Then take a small portion of dough and make small rotis.
- Now simply bake these small thin Rotis in an oven at 2600 F for approximately 10 minutes.
ASSEMBLE- mix up these crisp Papdi with Imli chutney and curd and serve it with little bit of toppings of pomegranates. Enjoy this delicious Chaat with your whole family.
3. PEANUT BUTTER ICE CREAM
Peanut butter is considered a complete source of taste and protein but do you know we can make healthy ice cream from it? This sative recipe only takes 5 ingredients and 5 minutes.
INGREDIENTS-
- We need 1 cup of peanut butter, 5 dates, and ¼ cup of water to make the mixture.
- We also take 4 frozen bananas and ¼ tablespoon powdered jaggery to add up the sweetness with a pinch of rock salt.
METHOD-
- Put the dates and water in a blender to form a paste and then add frozen bananas, peanut butter jaggery, and a little bit of salt for the taste.
- Blend this paste until you get a smooth mixture. Please avoid over blending.
- Finally, you can scoop out the ice cream into bowls and add toppings like almonds and cashew and please yourself with its smoothie taste.
4. VEGETABLE TIKKIS
We all love eating aalo tikki but as you know we are focusing on Sattvic recipes so here are our special vegetable tikkis.
Ingredients for 7 vegetable tikkis-
- We need ¾ cup grated bottle gourd with ½ cup chopped cauliflower and 1/8 cup green peas.
- We can also add 1/8 cup carrots. 1 1 ½ tablespoon powdered flax seed with 1 tablespoon coriander and 1 teaspoon green chilies are also needed.
- We can add up Rock salt and lemon juice according to taste.
METHOD-
- Put up all the ingredients except salt and bottle gourd into a blender.
- Blend till combined properly and then squeeze out the water from the bottle guard and combine the bottle gourd with the batter.
- Add up the salt before rolling the tikkis.
- Divide the batter into 7 equal pieces and roll them to form tikkis in flax powder till they get evenly coated.
- Cook the tikkis on a medium flame, and try using a non-stick pan.
Now you can serve them with your favorite green chutney.
5. SATTVIC KHEER- WITHOUT SUGAR, WITHOUT RICE AND MILK!
Yes, guys, you read it right. This is an amazing kheer without sugar, rice, and milk. This is a pure nature kheer full of nutrients without having any fat content in it. Let’s quickly just look at the recipe.
INGREDIENTS-
- We need 1 cup soaked almonds with ½ quinoa and 3 ½ cup water, Water will give the fullness to this kheer.
- We also need 6 tablespoons of jaggery to add up the sugar content.
- You can also add saffron and rock salt in a tiny manner.
METHOD-
- First, we have to place the quinoa with 2 cups of water and slightly boil it.
- Then let it simmer for almost 40-45 minutes and let the quinoa be fully cooked.
- Until then you can blend almonds and 1 ½ cups of water to make a mixture and then add saffron and jaggery to it and blend it again to have that amazing texture in the mixture with sweetness.
- Now you can add the mixture with quinoa by proper stirring and boom!
Your Sattvic kheer without any fat content is fully ready, cool it as per your preferences, and enjoy the meal. Hpoe you are enjoing these SATTVIC RECIPES.
6. SATTVIC SPINACH CHEELA
Cheela is very popular in north India because of its delicious taste and smooth texture but sometimes we hesitate to have cheela in our meal due to its fat content. Now you don’t have to hesitate, you can have the same taste with healthy ingredients. Use this recipe to make your favorite cheela without worrying about health.
INGREDIENTS FOR CHEELA-
- We need 1 cup of green split moong daal with rock salt and chilies as per your taste.
- We also take 2 cups of spinach puree.
INGREDIENTS FOR FILLING-
- We need 4 tomatoes and 4 chopped carrots with chopped coriander and coconut.
- You can also add micro greens if you want to with a little bit of rock salt.
METHOD-
- You have to blend soaked moong daal in the blender with salt and chili until it gets smooth.
- Then add up this mixture with spinach puree properly.
- Now you have to create a dosa-like circle on a non-stick pan with this batter.
- Wait for it to turn brownish-green in color and remember not to turn the gas flame on high.
- For the stuffing, just add up tomatoes, carrots, coriander, and salts with light content of chili and stir it well.
- And finally, you can stuff your cheela with this stuffing and serve it with chutney and sauce.
This superb lunch or dinner food is fully healthy and full of taste.
7. BLUSH SMOOTHIE BOWL
This tasteful bowl only takes 3 ingredients and 5 minutes. This is a perfect tasty Sattvic food.
INGREDIENTS –
You just need 2 frozen bananas with 3 chopped pears and ½ cup chopped beetroot to make this amazing smoothie bowl.
METHOD-
- The method is very simple as you just have to take 2 bananas and slice them and put them in the freezer for 5 minutes.
- Put all the 3 ingredients in a blender and make a smooth mixture.
- Then pour this smoothie base into a bowl and add a topping like the season’s fruits and nuts according to your preferences.
This is one of the most simple and tasty sattvic recipes.
8. SATTVIC ENERGY BALLS
If you love working out in the gym and you have a hectic day then these energy balls are best for you. They not only give you energy but also keep you fit and boost your immunity. So now let’s get the special recipe for this amazing food.
INGREDIENTS-
- We are using 1 cup of shredded coconut with ¼ cup of almonds for the super energy sources.
- We are all using ½ cup soaked dates with ½ teaspoon cinnamon and cardamom.
- We can also use ginger and rock salt to add up the taste.
METHOD-
- Firstly we have to place all these ingredients in a food processor and process them until we get moldable consistency.
- Then we only need to slowly shape them with soft hands and add up the topping of coconut and poppy seeds.
- Then place the balls in the refrigerators for almost 4-5 hours and then please your taste buds.
9. CARROT CUMIN SOUP
Remember the taste of carrot soup with a load of butter in winter. Hahh!! That’s just amazing. Now you can have the same taste with less or we can say zero amount of fat in it. Don’t worry about your health; just fill up your tongue with this creamy carrot soup prepared in proper Sattvic style.
INGREDIENTS-
- To make this tasty soup we need 1 teaspoon cumin seeds with chopped ginger and ½ teaspoon coriander powder.
- We also need 2 cups chopped carrots for the base of soup with 1 cup cauliflower florets and 3 cups water.
- You can also add coconut milk with rock salt as per your taste with black pepper and chopped cashew for the garnishing.
METHOD-
- Add ginger and coriander powder to a heated saucepan and stir it well till the spices become fragrant.
- Now add up carrots and cauliflower florets to the saucepan and cook it for just 5 minutes with a little stirring.
- Now pour up the water into it and slightly boil it. You have to cover the pot and simmer it for 20 minutes.
- You can now blend the ingredients in the saucepan and add salt and pepper with proper stirring.
- Now it’s the time for garnish, add cashews, and coriander on top of your soup and you can also add coconut milk to give the creaminess to this amazing meal. Don’t forget to serve it warm.
10. SATTVIC KHICHDI MADE WITH BROWN RICE
I am sure you all have heard that khichdi is for old and sick people but I’m also sure that you won’t stop yourself from eating this Sattvic khichdi which has a creamy texture and amazing taste. So, now let’s look at its recipe.
INGREDIENTS-
- We need ¾ cup soaked brown rice with 6 cups water and 1 cup chopped green beans.
- 1 cup grated carrot, bottle gourd, and 1 teaspoon turmeric powder is also needed.
- We can also add 1 cup finely chopped spinach and 1 cup chopped tomatoes with rock salt and chili according to your taste.
METHOD-
- Firstly we have to cook brown rice on a low flame with water for about 40-45 minutes.
- Then add beans, carrots, bottle gourd, and turmeric powder in it while stirring finely.
- Add more water if you think needed.
- Then add spinach and green chilies with tomatoes and coconut and keep the pot covered for 5 minutes.
Serve this amazing khichdi with green chutney and enjoy your healthy meal.
Let’s try these amazing sattvic recipes at home and share your views in comment 🙂
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